In the body, creatine is used to regenerate ATP, the primary energy molecule that powers all functions within the body.
Creatine is naturally stored in muscle and brain tissue.
This natural store of creatine reduces as you age, or if your diet is lacking in creatine.
When you supplement with creatine monohydrate, it increases the available creatine pool in your muscles and your brain, supporting the body and brain's energy production and overall performance.
INGREDIENT-
100% creatine monohydrate (5 g per serving).
DIRECTION-
Mix 5g (one scoop) with water, juice or a smoothie every day.
Consistency is more important than timing – so take Pure Creatine daily at a time you can build into your routine.
